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Most martial arts force you to "retrain" your body to do things that don't feel natural.
We've crafted a program that works WITH your body's natural instincts - not against them.
That means it's FAST to learn, and EASY to use when you need it most.
Incredible hand to hand combat techniques
How to stay safe when surprise-attacked - and escape
How to defend yourself & the ones you love from an armed attacker
What to do against opponents much larger than you in size
How to turn your environment into a weapon to use against an attacker
How to identify and escape danger BEFORE it happens
Ultimately: How to stay safe & live a peaceful life
Even if you've never thrown a kick or a punch in your life... you'll fit right in and have a blast from day 1.
9 out of 10 of our members were total beginners when they first came to us.
That means you're in good company with people who understand what it means to start from scratch. You'll get support, kindness, and help through every step of your training.
These classes are challenging. But that challenge forces you to dig deep and meet it head on.
As a result, your confidence will soar as you accomplish more and more. You'll realize how strong you really are on the inside and that strength will pour into every area of your life.
That's the true gift of our Adult Martial Arts classes.
You'll build strength, endurance, flexibility, power, and speed.
Plus: You'll like the way you look. Combined with healthy eating, martial arts sculpts and tones your entire body.