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If you're new to Kickboxing, you're in good company because 99% of our members have never thrown a kick or a punch in their life.
Everyone here was once a beginner, so we totally get it and we love training "newbies". You're not going to be a pro on day one and we don't expect you to be. We just want to help and support you in every way possible.
Our members tell us all the time that they first came here for the killer weight loss workouts... but then they really got to know the people here and made like-minded friends!
It's easy to make friends here and it makes your training much more meaningful when you encourage, support and hold each other accountable with staying on track.
I can't wait for you to see for yourself how close-knit we truly are.
Our Kickboxing classes are a high-energy, fun workout that challenges the beginner and elite athlete alike.
Regardless of your current size, shape or fitness level, we guarantee you'll burn calories and build lean muscle. And the beauty of our classes is that you can do that at your own pace.
Whether you want to take it slow and steady and build up your endurance? or push past your limits and take it to the next level?
Our amazing instructors will motivate you to reach your full potential, inspire you greatness and cheer you on every step of the way.
Kickboxing class FLIES by! Even though it's a 45 minutes, full-body workout... it goes by in a flash.
That's because almost nothing on this planet is as fun as punching and kicking the heck out of a heavy bag.
You'll feel like a total pro - and your body will transform fast.
EVERY part of your body gets a workout in Kickboxing! That includes your arms, chest, stomach, hips, butt, thighs, and calves.
That means ALL your trouble spots won't trouble you for much longer! And every part of you will get stronger, leaner, and fitter.
In fact, you can burn up to 800 calories (or more) EVERY time you come! How awesome is that?